Dealing with steroids and nutritional supplements can be tricky since how they behave with one’s body differs from individual to individual and depends on the combination with which they are taken. Whether the supplement is extremely popular or completely new on the shelf, it is very important to do a detailed research and review of the product to find out various facts like what is the purpose of the supplement, whether it can be safely combined with other components or not. The same rule applies to Tribilus and ZMA supplements as well, it is important to ensure before their use that they can be combined together.

Is it safe to combine ZMA and Tribilus and terrestris?

ZMA actually stands for the various components that are included in the supplement-Zinc, Monomethionine aspartate, Magnesium acetate and Vitamin B6. It is used by the athletes and body builders for the purpose of recovery of muscles after a workout. There are a number of websites that mention about the benefits and potential drawbacks or side effects of using the combination and most of them have different reviews. The supplement is popularly used for the following purposes:

• Building muscles
• Building endurance
• Increase stamina
• Affect Libido
• Performance
• Erectile dysfunction

There are several products in the market that are a combination of Tribilus and ZMA supplements. The popular names by which this beneficial combination is marketed are ZMA plus Tribilus or Tribilus Plus the ZMA. These are generally considered helpful as a nutritional supplement in sports and are popular in the category; these are also available in a variety of milligram strength.

If the supplement is taken according to the directions that are mentioned on the label or according to the specific directions provided, there are minimal chances of side effects or any interactions. But just on the other hand, if the supplement is taken by an individual who is suffering from a medical condition or one who is taking any medications or over-the-counter drugs to treat a certain condition, Tribilus terrestris and the components in ZMA can cause severe side effects or reactions that are adverse.

The products that contain Magnesium more than 350 mg (which is the case in ZMA) often result in complaints like having bouts of diarrhea. Individuals who are suffering from heart conditions or Osteoporosis or have been diagnosed with these conditions must consult their doctor before they consider using any of the ZMA supplements. Talking about Tribilus terrestris, it has its own set of side effects too like the consumption of this supplement can adversely affect the blood sugar levels. These also do not go well with anti-diabetic mediations or mood stabilizer drugs of certain kinds.

Thus, it is important to consult a doctor before consuming a combination of Tribilus and ZMA supplements, especially if one is diagnosed with a medical condition or if they are under medication to cure the same medical condition.