It is undeniable that avocado one of the most popular fruits in the world which is widely consumed by a great a number of people thanks to its unique appearance and delicious taste. According to many nutritionists, avocado is a valuable source of many essential factors which are responsible for health improvement, namely: fatty acids as well as carbohydrate. Scientifically called alligator pear, avocado indicates a fruit with green and bumpy skin. From the very first time, avocado was mainly planted in Mexico. Gradually, its popularity has been spread greatly throughout the world, especially in Chile and the United States.

In this article, readers are going to read top popular health benefits of avocado which are instantly proved by scientific evidence which may prompt people to include more avocado into their daily diet.

1 – Eye Health

It will be such a big mistake if we don’t mention eye health improvement in the list of avocado health benefits. Loading with an abundant source of antioxidants, avocadoes are surely beneficial for a health eye. In addition, the habit of eating avocado can provide people with zeaxanthing and lutein – 2 powerful factors which can reduce the chance of going down with many eye-related problems, especially macular degeneration as well as cataracts. Therefore, let’s drink a cup of green avocado smoothies for the sake of your eye health.

2 – Nutrient Absorption

Clearly, the body’s ability to absorb nutrients is very important as it can make a considerable contribution to the state of our health. Therefore, people are always highly recommended to consume foods which are capable of improving nutrient absorption, and avocado is among top beneficial foods that are able to foster nutrient absorption more easily. Result from several scientific researches has proved that the appearance of avocado in salad may assist in improving antioxidant and fatty acid absorption up to 15 times, which is really beneficial for our well-being.

3 – Arthritis Treatment

The perfect combination of avocado and soybean oil is regarded as a wonderful arthritis treatment, especially the one for osteoarthritis. Nowadays, arthritis remains a popular problem which has negative influences on people’s daily life, especially ones in Western countries. Luckily, patients of arthritis can seek for the assistance from avocado to feel much better. More than a delicious culinary choice, avocado will reduce the seriousness of arthritis issues related to bone system, making it an ideal choice for anyone who do not find expected result for medicinal methods.

4 – Skin Condition

For long, people have been familiar with applying avocado for the treatment of skin problems. Thanks to a rich source of essential nutrients, avocado plays a key part in getting rid of dry skin or skin tags. At the same time, avocado is effective at correcting damaged skin as well as improving skin health considerably by stimulating collagen production in skin as well as fostering it to regrow themselves. That’s why avocado remain the main ingredient of many beauty products, especially one which help for glowing skin. This effect is mainly attributed to the existent of carotenoids in avocados. What’s more, beta-carotene in avocado will be converted into vitamin A to protect the skin from harmful UV rays. Follow these steps to witness the improvement in your skin condition to enjoy the better outcome:

• Remove the seed and the skin of a ripe avocado
• Mask it up before adding a spoon of raw honey into the mixture
• Mix them well until you get a perfect paste
• Insert the paste into your skin layer
• Leave it on 10-15 minutes
• Rinse off with lukewarm water
• Let it dry naturally

5 – Cancer Prevention

In these days and age, cancer is becoming the biggest factor which can lead to death. In fact, there is an increase in the number of people dying of cancer. Unfortunately, cancer remains uncure. However, thanks to instant effort from professional scientists, it is concluded that there are some natural ingredients which can help prevent cancer formation. To be more detailed, avocado consumption can leave positive changes in unwanted impacts happening from chemotherapy – a dangerous factor for cancer development. Additionally, avocado is able to hinder the overgrowth prostate cancerous cells as well.

6 – Weight Loss

For anyone who may not know, the regular appearance of avocados in our daily diet might be a great asset for those who are in attempt to reduce weight number. Therefore, it is not difficult to understand that the following health benefit of avocados is to foster the efficiency of weight loss process. In particular, avocado helps with suppressing appetite, making people feel fuller well. In addition, the high concentration of fiber in combination with the low content of carbs is beneficial for losing weight effectively.