Many years ago, when we talked about physical self-improvement it was mainly about women. The market is traditionally for women. In fact, masculine men tend to poke fun when it comes to men’s fashion and beauty, and skincare.

Nonetheless, over the years, the stereotype is continually changing for the better. Based on a report published by Grand View Research, the personal care market for men is valued at around $47.5 billion as of 2019. It is projected to increase at a 6% compound annual growth rate between 2022 and 2027.

What drove this continued expansion of the market is the growing awareness among men that overall personal care is also important – thanks to social media. These days, it is not uncommon to hear, read, and see ads, articles, and information about men’s health, hygiene, and body image.

Why Looks Matter

Having concerned about our physical appearance is something deeply ingrained in our human psyche.

For instance, when looking for a potential mate, we are naturally drawn to an individual’s level of attractiveness. Physical appeal is deemed to be one of the top traits we look for in a partner. In fact, being physically attractive comes with a lot of perks, as various studies have shown.

In science, such a phenomenon is called the “halo effect”. Physical attractiveness is equated with highly positive traits such as stability, altruism, and intelligence. As such, it is common to see a lot of highly attractive individuals easily getting promotions, good jobs, and enjoying higher salaries.

Even inmates who are deemed physically attractive tend to suffer only a lesser penalty as compared to those seen to be less attractive.

It does sound superficial, doesn’t it? But all of this is backed by science.

Thus, it only makes sense why one has to make an effort in reinventing one’s physical appearance.

It does not mean though that you need to splurge a lot of cash in order to look good. Simple things like finding the right haircut, wearing body-appropriate clothing, and practicing good hygiene can dramatically change your appearance for the better.

Ways You Can Help Reinvent/Improve Your Look in 2022

1. Get a New Hair Style That Suits You

You might have definitely heard this adage, “Your hair is your crowning glory.” This rings completely true. Your hairstyle can completely change your appearance whether for bad or good. The same thing can be said with facial hair.

You might be comfortable with your hairstyle right now, or you are simply just afraid to make changes, but take that leap and experiment with what hairstyle (and facial hair) suits you better.

Ask your barber or hairstylist next time to try a cut they think best suits you. After all, they are experts in the field.

2. Get Those Muscles Toned

The value of an ample amount of exercise can never be stressed enough. One of the vital elements, if you want to look physically attractive, is to be fit by working out.

Our body releases toxins as we sweat during exercise. As we lose that extra body fat, our muscles become toned. We also improve our strength and endurance. Moreover, physical exercise helps us improve our posture.

Not everyone has the luxury to spend hours in the gym every day. But countless physical activities could count as exercise. Some examples are gardening, taking your pet dog for a walk, and even cleaning the house on weekends.

3. Get Into Skincare Routine

There are still men these days who think a standard bar soap and water is all they need for “skincare.” But we all know it is never enough. A typical soap bar could cause long-term damage to our skin.

Soaps made with harsh chemicals could strip away our skin’s natural moisture without even removing enough dirt and dead skin cells. Men’s skin is like that of women’s, it also needs a lot of pampering and care.

Knowing what your skin type is would be helpful to figure out what skincare products best suit you. If you have certain skin conditions, check with your dermatologist first. For instance, they might recommend good underarm whitening products to help you lighten stubborn dark spots in your armpit.

4. Get Into a Healthy Diet

No matter how much you work out or how religiously you follow your skincare routine, all would be in vain if the things you put inside your body are unhealthy. So, embracing a healthy diet is also essential if you want to look your best.

Learn to eat more greens, switch to leaner meat, and snack on healthier options like fruits and nuts. It is alright though to indulge yourself in “sinful food” sometimes.

5. Practice Good Personal Hygiene

Lastly, never forget the value of good hygiene. No matter how good your physical features are, if you look untidy, your potential mate might feel grossed out.

Re-examine your wardrobe and ditch ill-fitting clothes. Take a bath every day. Never forget to practice good dental hygiene. Even the smallest details matter, like your nails and how you smell.

Men should know that the opposite sex is quite particular when it comes to how clean the person’s nails and ears are.

Becoming physically good-looking is just half the battle if you want to transform into the best version of yourself. Look also on the inside. Learn to pluck out those unhealthy behaviors, thought processes, and mannerisms that might be off-putting. And remember, always wear a smile.