First of all, congratulations on getting there; being selected from tens of applicants who applied for the same job to undergo an interview is not an easy mission!

You should feel special and be confident and proud of yourself. It also should be the very first reason to relax and not panic, they need you already!

Here are a few practical tips to lessen the panic before your interview.

Relax your Body, and So Will Your Nerves!

Feeling relaxed on the inside can start from feeling relaxed on the outside! 

Getting enough rest and sleep, staying away from tea and coffee for a while, exercising, or, most preferably, meditating can work like magic!

Close your Eyes…You Got the Job!

Have you ever heard of “The Law of Attraction”? 

If not, what do you think if we get to practice it right now?

All you need to do is close your eyes, think of somewhere and imagine yourself already getting the job; congratulations, you probably got the job!

Prepare! Prepare! Prepare!

It might sound logical, but good preparation is a thing!

Preparation before an interview should not be shallow; every little piece of practice you do can take you places!

Conduct detailed research into the company. Study common interview questions for your job and practice the answers with yourself or with someone you feel comfortable with. Take time to choose your outfit, and make sure it makes you feel comfortable yet confident wearing it.

Extra Tips to Remember in the Interview Room

To get the best out of the previous tips, you should also pair some other information in mind to prevent stressing out during the interview time.

–Do not Fall into the “Stress Interviews” Trap! 

If your interviewer’s questions or attitude are making you uncomfortable, they are probably testing your tolerance to stress.

Make sure it is not personal at all. It is a technique. Stay confident and still deal with it as a challenge and prove yourself!

–Make the Tables Turn!

You, too, have the right to ask questions; if you are confused about something, ask!

Do not ever think it is embarrassing, annoying, or stupid to ask questions. On the contrary, asking questions does not only reflect your curiosity, but it also makes you look like you have the upper hand in deciding whether to join the company or not.

–Do not Forget to Breathe!

Breathe; even if everything is perfect and you are not stressed out at all, just breathe.

Taking regular deep breaths during the interview prevents any sudden anxiety from leaking and keeps everything under control.

–Play it Smarter, Not Faster! 

Just take it slow; it is not really about being fast.

Take enough time before responding to any question, regardless of how easy it might seem.

This will save you from saying an undesirable answer that would be the reason behind your panic for the rest of the interview.  

As We Previously Stated

Reading this right now and reaching the point of getting ready for the interview means you are already excellent and qualified for the job; just remember this whenever you feel stressed out.