Obesity is very common nowadays, owing to lifestyle choices. Most people rely on fast food, which is the Number one reason for obesity today. This condition involves a large amount of fat lining various body parts and organs. Excessive body fat at the wrong place puts tremendous pressure on the organs and causes them to malfunction. It can also lead to inflammation and hormonal imbalance.

If you have a BMI of 30 or higher, you are considered obese. Today, you can find several online calculators to insert your height and weight. In a few seconds, you will get your BMI. Having a lot of fat does not mean that you will develop various ailments, like excess blood glucose or heart diseases, but they raise the chances.

Read about a few health risks and their prevention as well.

Heart Ailments

You might notice that those who are obese suffer from some form of heart disease. The reason is plain and simple. The fats get deposited in the arteries that supply blood to the heart. Therefore, the blood gets blocked and has to flow with greater pressure. This is why people who are obese have higher blood pressure than others. Apart from that, such people also have higher cholesterol levels and blood glucose. The fats floating in the blood also increase triglycerides, the bad cholesterol. Additionally, it reduces the body’s reserves of good cholesterol as well.

You may be disheartened to know about these, but it’s not time to lose hope yet. If you pay attention to your exercise regime and diet, you can get over it. If you lower at least 5% of your body weight, you can reduce the chances of heart ailments. There is no magic pill to help you drop kilos, but consistency does help. You can also try Fit ‘n Right to manage your weight. These are low-calorie fruit juices that can give your body detox. Active ingredients like L-carnitine and curcumin complex make it all the more effective.

Moreover, you can achieve three things. Curb your cravings, lose weight, and also detox. Reach a healthy BMI below 27, and enjoy life.

Liver Ailments

This may be surprising to a few of you, but the liver is also affected due to body fat. Non-alcoholic fatty liver disease is the most common problem that you will come across in such individuals. It means excess fat deposits in the liver. Moreover, health officials believe it to be due to the body’s insulin resistance. It is an aftermath of excess body fat. The greater your BMI is, the greater is your liver damage.

The prevalence of this disease is much higher in developed nations, where people close themselves to the power of nature. A sedentary lifestyle and bad eating habits add to the burden. Non-alcoholic fatty liver disease is the most common liver disease globally. If left untreated, it can even lead to cirrhosis or liver failure. Additionally, it can also lead to liver cancer. You can easily identify the symptoms like excess fatigue, nausea, swollen legs, and yellow tinges in the eyes and skin.

Losing weight is again one of the best ways to manage such ailments. Apart from that, you must eat fresh fruits and vegetables. Doctors will ask you to stay away from oily and spicy food. Grapefruit, blueberries, cranberries, and cruciferous vegetables have the power to reverse liver damage. So, have more of them. High consumption of alcohol also leads to liver damage. If you do not control the ailment early on, you might become a candidate for liver transplantation.

Osteoarthritis

This is another common health risk that arises due to excess body weight. Being overweight by 4 kg can increase the weight on your knees by 7-10 kg. Thus, overweight and obese people need to look out for the health of joints and knees. The excess fat also leads to the destruction of cartilages in such places. Fat is a chemically active substance that releases a lot of inflammatory proteins. These proteins travel through the body and inflame all organs that come in the way.

Constant impact and inflammation lead to degeneration of the joints that bear the body’s weight. It may be too late when you realize the harm is done. Osteoarthritis is an inflammatory condition that may quickly spread to other body parts. It also leads to metabolic disorders that impact heart disease, blood pressure, and glucose levels. Thus, it is a full circle.

You can manage all the above if you teach a healthy lifestyle. Exercising daily and losing excess weight are the keys to maintaining proper health conditions. If you have weak knees, you may want to go for low-impact exercises like swimming, cycling, and walking to lose excess body weight. Other than these, you can also engage in yoga. Alternative medicines like Acupuncture have been known to relieve the pain and symptoms.

These are a few ways you can handle obesity-related issues. Proper lifestyle changes stated above can make a lot of difference to how you feel. It can help you manage the disease at home and stay away from surgeries and medications too.