In order to support your child’s development, you’ll want to encourage health and safety, show warmth, and household rules among others. There are different developmental milestones you’ll want your child to reach.

If you’re someone who has a child, you might be wondering about healthy foods for kids. While finding healthy meals for this picky age can be tough, there’s hope.

This article will go over the best brain foods for kids to encourage healthy growth. Read on to explore these different healthy options in order to watch your child grow healthy today.

1. Salmon

Whether your child goes to public or private schools such as the Manor Lodge Private School, you’ll want them to incorporate healthy meals. One healthy option is salmon due to the omega-3 fatty acids with EPA and DHA.

2. Whole Grains

Your child’s mind needs a steady supply of glucose. In order to make sure they get this throughout the day, give them whole grains. Whole grains have Vitamin B as well.

If you’re short on time, choose cereals that have whole grain listed as the first ingredient. You can also choose whole grain bread for sandwiches, or couscous as a side.

3. Berries

Choose blackberries, blueberries, cherries, and strawberries for brain foods for children. You can add fresh berries to a salad to encourage eating it more often.

Or let them have it as part of a snack. Consider sprinkling it onto their yogurt, cereal, or oatmeal.

4. Nuts

Seeds and nuts have plenty of minerals, vitamins, essential fatty acids, and protein. Consider choosing sunflower seed butter instead of peanut butter.

It has a good amount of selenium, Vitamin E, and folate. You can also consider making pesto for pasta. This combines leafy greens with nuts and olive oil.

5. Greens

Pick kale and spinach for your child. They’re loaded with plenty of antioxidants that help brains grow.

If your child doesn’t like their greens, you can hide it in lasagna, make kale chips, or place it into smoothies. Kale chips are easy since they’re just the kale, salt, olive oil, and then they’re baked.

6. Tea

While your child should drink water throughout their day, tea can be included as well. Choose unsweetened brewed tea that you make yourself. It has less caffeine as well to ensure that your child doesn’t feel jittery.

Consider having them set up a tea stand. Encourage them to try out what they’re selling, and they might wind up liking it.

Eating Healthy Desserts

Choose dark chocolate for a healthy dessert. This is because it contains cocoa which can help improve your brain’s function.

Keep in mind that it’s high in sugar and calories, so should be limited. Consider combining dark chocolate with berries for a healthy and sweet snack.

Exploring Healthy Foods for Kids

Now that you’ve explored healthy foods for kids, you should have a better idea of what to expect. Would you like to read more lifestyle content? For all of your lifestyle and nutrition needs, check out our other articles today.