Even if you feel good, you need to take care of your feet and ankles. Researchers say that swollen feet are caused by many-body diseases, including heart, etc. Diabetic patients mostly complain about swollen feet as diabetes may also lead to other serious foot issues, such as damaged nerves, block blood flow, etc.

People with diabetes issues often visit doctors when they see swollen feet and ankles. Damaged capillaries are caused by improper blood circulation in your feet. Increased pressure leads to the following conditions:

• Increase the chances of infections
• Cause the foot ulcers
• Peripheral edema
• The outflow of Fluids in tissues

In many cases, people avoid the initial swollen conditions, but you need to visit your doctor as it prevents you from serious foot issues. When I visited the best diabetes doctor in Karachi, she shared that high insulin can cause damage to the nerves and capillaries.

Swollen Feet Solutions for Diabetes Patients

1. Go for Exercise Daily or a Morning Walk

Being active is the best strategy to live a dream life. No one wants to count on another person. Physical inactivity will affect your bones and feet plus also lead to obesity issues. Morning walk or exercise allows your body to circulate the blood throughout your body. You need to consult with your doctor about which exercise can prevent you from swollen feet and maintain your blood sugar level.

2. Foot Care with Compression Stockings

Diabetics need to keep the compression socks for the swollen foot. It leads to fluid retention by exerting pressure. Such pressure improves the blood flow circulation and sends back the fluid to the lymphatic system. There will not be any side effects on your vascularity.

3. Care Your Feet by Putting Them Up While Sleeping

To treat the swollen feet, you need to put your feet above your heart. It will lead to proper blood circulation and allow the fluid flow to return from the feet. Try to avoid standing for a long period as it worsens your swollen feet because it puts more pressure on your feet.

4. Ensure that You Lower Salt Intake

A Diet plan affects a lot of our overall body. Diabetics often avoid this fact and do not think when they eat unhealthy foods. Food that is low in sodium is the best choice for people with diabetes. Reducing salt intake leads to high blood pressure and causes more foot swelling.

5. Choose Comfortable Shoes

Tight shoes can damage your feet in different ways. People with diabetes should choose very comfortable shoes. Always buy one large shoe pair. Women with diabetes need to avoid high heels. If you can afford it, you need to go to a shop where you can order proper fitting shoes. They also specialize in designing shoes for diabetics.

6. Take a Feet Massage

Experts from NCCI hospital say that foot massage boosts the blood circulation in the legs and feet. If you have swollen feet, get a massage by raising your legs. Whenever you take a massage, ask the person to start the massage motion towards the heart.

7. Don’t Stand for too Long

 Reduced circulation may worsen your condition. It is crucial to understand what body posture can harm your nerves and damaged capillaries. Diabetologists say that diabetics should avoid the crossed legs posture as it can lead to more serious conditions.

We have shared 7 Tips to treat swollen feet caused by diabetes. But these are not enough if you are going with an unhealthy lifestyle. Sometimes, lifestyle changes help you to maintain your blood sugar level.

It’s time to explore what changes can help you to deal with diabetes.

• Quit smoking: Smokers are more prone to diabetes than non-smokers reportedly.
• Manage anxiety and stress: Stress raises the blood sugar level and triggers swollen feet.
• Yoga: Deep breathing helps to release stress and leads to a healthy life.
• Alcohol abuse: Alcohol consumption along with diabetes medications can raise or lower your blood sugar level.
• Drug abuse: Diabetics with drug abuse are at higher risk of High blood glucose levels.

Final Thoughts!

Studies show that swollen feet are a sign of many physical health issues. When you notice swelling, you should visit your doctor and check up to find the reasons behind swollen feet. Some other signs show you need medical help, such as ingrown toenails, redness, infections, wounds on your feet, mallet toes, etc.