There comes a point in life where you feel that you’re stuck in a loop filled with a routine that is getting you nowhere. You may wonder if you are doing your best towards your goals.

The day you realize you are repeating bad habits is the day you learn, and possibly decide to turn things around. This is good since you are recognizing what you’re doing and you’re willing to change them.

A recent study as described that it takes 21 days to form a new habit which was based on the behavior of 96 participants. Acquiring new and powerful habits in 21 days is no easy task. It takes a lot of strength and willpower to continue it and get rid of your old ways. Here are powerful habits that will turn your life around once you commit to change.

Like what people say, fake it until you make it. Some of us are filled with self-doubt and negativity, not believing in ourselves to strive for what we dream of. But if you wish to be successful, reach your goals, and turn your life around, you need to gain confidence.

Being confident is not only being able to face a crowd or do something you’ve never tried before in public. It can also mean believing that you can achieve your goals once you put your mind to them. Make sure to let go of negativity and try to start being confident within yourself. You can accomplish this by starting a journal and listing down your fears. Think of ways on how you’ll handle those fears, or you can also learn how to practice self-love.

A morning routine helps us set the tone for our whole day which can allow us to follow our schedule and start the whole day fresh, how we spend the morning will influence the rest of our days and you’d feel in control. With this, we can also focus on what needs to be accomplished first, how we’ll prioritize our time thus increasing our whole day’s productivity.

You can always start by tidying up your bedroom, eating breakfast, and maybe doing a quick workout. Make the time to prepare a healthy beverage like a fruit smoothie, tea, or a cup of coffee. Don’t forget to brush your teeth and maybe hit the shower too.

Failures are an inevitable part of life but can be opportunities for you to grow. Sometimes, our fear of failure might be unhealthy since we always try to strive for perfection. We only see the negative aspects of these failures and not the part where we could have learned from them.

Mistakes and failures can help you become a better person. You just need to be easy on yourself and try to see the good. You can reflect on what it has brought you, and what you may have realized with it. Failures can also help us embrace change and can serve as a motivation in life.

If you wish to be successful, you need to have a desire to learn something new every day. This can be a factor to let yourself grow with challenges and keep your mind prepared for any obstacle to come your way. It can help you acquire the knowledge and the necessary skills for your goals. With learning comes accomplishment and even confidence within our own capabilities.

Without goals or a vision of your future, you’ll never accomplish what you want to do with your life. But if you realize what you want, you’ll feel motivated and determined to reach it. Some of us still have difficulty in realizing what we want to do. You can research and take the time to ponder on what you wish to achieve and what you need to do to get it.

Image by Freepik.com

Try different hobbies and see which ones best interest you, you can even attend classes and explore your options. If this doesn’t work, you can always reach out to a life coach practitioner to help you.

Meditation can help you become calmer and feel at peace within yourself. It can also help you sleep better, make you mindful of what’s going on around you, and makes you gain a new perspective on stressful situations.

If meditation isn’t for you, you can go for cardio exercises done at least three to four times a week. Find an exercise that you can enjoy like swimming so you can stay consistent with the workout. You can also do it with a friend or family member to help motivate you. Physical activities can be regarding when you stick to them since they will boost your energy and make you stay fit.

Use people’s feedback to your advantage. Sometimes we see this as rejection, but instead of doing so, we can listen and learn about how we can do things better. If you handle constructive criticism well, you’d be able to know how to listen and understand the benefits of feedback.

Feedback is usually honest, it helps us learn. You can ask for feedback and be grateful for it. Learn to appreciate the suggestions and recognize their good intentions.

Acquiring new habits is not a walk in the park. There will be struggles and sometimes days when you will lose motivation. It really takes one’s strength to continue these powerful habits if you wish to turn and change your life around for the better.