As the summer season is upon everyone, you must be losing your mind by the effect of this unbearable heat. However, the merciless sun is really not the cause of your memory loss, but the daily life you lead and so many other things. If you are a student and want to bag good scores in exams then you must use Ayurvedic treatment for poor memory, and it will help you in the best way possible.

Memory is a thing that stays with as long as you can remember them. So, if this very thing starts at an early age, you must take a step towards it and make sure that your memory of everything is still intact. So here is the list from the pages of Ayurveda, for your convenience.

1. Get enough sleep

The best thing you can do to boost your memory is to get enough sleep at night. If you are having some trouble bringing the drowsiness, then, you can use best Ayurveda oil for memory power. This will give you a good benefit. Also, you must avoid going to sleep late at night.

1. Ashwagandha

The other name of this is winter cherry, and this works as a fine mental power rejuvenator. The root of this tree is very useful in strengthening your memories, and it regulates the metabolic process in your boy as well. You can have 1 gram of ashwagandha per day, and you can take this for a long time, there will be no side effects at all. You can also take with ginger, and pepper, which improves digestion.

1. Calamus

if you have tried yoga then you must have heard the name of calamus. The yogis recommend this very thing for mental rejuvenation. The roots of this tree are perfect for enhancing awareness, self-expression, sharpens memory and so on. This very herb is mixed with gotu kula, which provides cooling of the mind.

1. Brahmi

Although this herb has a bitter taste, it’s the best one which provides a cool sensation to the mind. Brahmi also efficient is powering the memory, physical strength, and it improves the skin complexion. You can always have 1 to 4 teaspoonful of its fresh juice every morning.

1. Eat healthy fats

Consuming fat doesn’t mean that you must eat, burgers and pizza, but you must go for the healthy ones. For this, you have to go for, olive oil, nuts, and seeds. These will help you boost your memory in the best possible way. At the same time, you have to avoid all kinds of heavily fried foods.

1. Bacopa

This is the ayurvedic remedy that helps in the stabling of the human nervous system, especially in Asia. It’s a very powerful food for the brain, and it increases concentration and recollection. The roots of bacopa can be used to strengthen the memory of children. It is also tested, by the usage of 1 gram of its dried root as syrup has no side effects at all. The traditional use of it can be up to two grams a day with warm water and there are capsules as well.

So here are the memory-boosting methods in Ayurveda. You will definitely get the best effects from all of the above-mentioned tips.